The Relationship Between Mediterranean Diet and Body Composition in Exercising Women - Free Essay Example

Sample details Pages: 1 Words: 271 Downloads: 2 Date added: 2019/02/15 Category Health Essay Level High school Topics: Diet Essay Did you like this example? Previous studies reveal that diet and exercise show a decrease of weight, body fat, fat mass, and other factors that add into one’s healthy body composition. Sedentary individuals with unhealthy eating habits have an increased risk of life-threatening diseases. Increasing amounts of body fat is destructive to an individual’s well-being. This secondary research study was conducted in order to determine the relationship between the Mediterranean Diet (MD) and body fat and fat mass. If a diet abundance in whole carbohydrates and low amounts of healthy fats lowered the volunteer women’s body fat or fat mass over a 12 week period of time, it would combat the risk of detrimental diseases caused by an overabundance of adipose tissue. Twenty-four women (N=24; age 23.83.7; weight 71.911.9) were analyzed in this experimental group bivariate correlation while completing 12 weeks of High Intensity Interval Training (HIIT) and MD. HIIT consisted of women who were randomly assigned to an intervention group completed 20 minutes of exercise (8-second sprint, 12-second recovery) on a manual cycle ergometer, 828E (Monark, Sweden), three times a week for 12 weeks. Participants’ Mediterranean eating habits were analyzed using dietary analysis software (Foodworks 2007, version 5.00; Xyris Software), based on their 3-day diet diary following 12 weeks of HIIT and MD. To gauge adherence to the MD, the researchers used a Mediterranean Diet Score (MDS) that provided adherence scores of 0-9 (0 being not adherent, and 9 being optimal/total adherence). A Dual-energy x-ray absorptiometry (DEXA) was used to determine pre and post-intervention levels of body fat and fat mass; tests were completed by a professional technician blinded to the two different groups. A Pearson Correlation test (SPSS v. 25 P-value of Don’t waste time! Our writers will create an original "The Relationship Between Mediterranean Diet and Body Composition in Exercising Women" essay for you Create order

William Shakespeare s Macbeth - 867 Words

Can one of the most influential plays in mankind s history be revolved around one object? Does Shakespeare s most terrific play Macbeth be all surrounded in encompass by a single dagger? This may not be the case, but the dagger does change the play in a dramatic way. This is one of the most symbolic objects in all of Shakespeare s writing and maybe one of the biggest turning points in any of this place. MacBeth s dagger symbolizes his ambition for power and it s an apparition. This ambition is his most coveted asset and his tragic flaw. This dagger or otherwise known as the bloody dagger foreshadows the murder of Duncan which is one of the main turning points/plot in this play. Initially the bloody dagger is leading to the shadowing of what must be done by MacBeth. This is where you start to see MacBeth s true goals and envision shine. If you want to achieve something you stop at nothing to achieve it and this is exactly what MacBeth dead. He wanted to obtain power and the only way h e could do that was by taking alive. He was influenced by others, such as lady Macbeth, but no one else made them do it but him. This and company encompasses his character and is a great object to show MacBeth as his true self. This ambition does not stop after the assassination of Duncan, but continues into his reign as a leader throughout his time. You never see his morals change or guilt set in enough for him to really remorse about taking alive. The dagger follows him throughoutShow MoreRelatedWilliam Shakespeare s Macbeth 1363 Words   |  6 PagesMacbeth is without a doubt one of the most captivating plays, in my opinion written by William Shakespeare. Throughout this play there is definitely a numerous amount of things that can catch your attention, whether it is a trio of witches appearing, committing murder, or keeping secrets. However, what really catches my attention is the way Shakespeare uses language and unique style to create a distinct mood, and reveal charactersâ €™ inner thoughts. In the play Macbeth written by William ShakespeareRead MoreWilliam Shakespeare s Macbeth 884 Words   |  4 PagesMacbeth Summary - Act 5 Scenes 1 - 9 Written by Josh, Corey, Sinead, Phoebe and Mason Phoebe Scene 1: So the first scene begins with a physician overseeing Lady Macbeth sleepwalking and muttering to herself while rubbing her hands, trying to remove the imaginary blood. ‘Here’s the smell of the blood still: all the perfumes of Arabia will not sweeten this little hand.’ (Act 5 Scene 1 Lines 11-12) This line is important as it represents Lady Macbeth at war with herself and shows she will never moveRead MoreWilliam Shakespeare s Macbeth 1652 Words   |  7 PagesMacbeth is one of William Shakespeare s most famous tragedies, it is believed to have been written and first performed in 1606. Sources indicate that the play was written to appease King James I, who had ascended to the throne after Queen Elizabeth I. The play tells a tale of a brave Scottish Thane named Macbeth, whose thirst for power brought him to murder Duncan, the King of Scotland, only to become a tyrant, and have his actions lead to his eventual demise as the tragic hero. Throughout the playRead More William Shakespeare s Macbeth 1289 Words   |  6 Pages 2015 Macbeth Literary Essay In this 16th century, classic play about a man hungry for power by William Shakespeare there are many intense instances of symbolism used to demonstrate and prove Macbeth’s feelings and behaviour throughout the book. Good symbolism makes you feel what the character feels when reading a story. In the story, â€Å"Macbeth†, Macbeth is shown to be a sly and deceiving person who betrayed his kingdom for his own gain. Three important symbols used to show Macbeth s greed andRead MoreWilliam Shakespeare s Macbeth 1129 Words   |  5 PagesWindsor 02/10/16 Macbeth William Shakespeare wrote one of best tragedies in english literature, which was titled Macbeth. The tragedy, as it is considered by critics of yesterday s literary world, frown upon the evil dimension of conflict, offering a dark and atmosphere of a world dominated by the powers of darkness. Macbeth, more so than any of Shakespeare s other tragic protagonists, has to face the powers and decide: should he give in or should he resist? Macbeth understands theRead MoreWilliam Shakespeare s Macbeth 1909 Words   |  8 PagesKing James’ court, none more so than William Shakespeare, who was writing some of his best plays in that time. The most well known of Shakespeare’s plays produced in the Jacobean Era was Macbeth. Macbeth tells the tale of Macbeth, a thane of Scotland, and his descent to madness. One of the characters of this play, Banquo, was also a prominent lord in Scotland, a lord King James believed he was descended from. It seems evident in that in t he play, Shakespeare used his portrayal of Banquo to flatterRead MoreWilliam Shakespeare s Macbeth Essay1406 Words   |  6 PagesMacbeth Essay Since the beginning of time people looked up to the stars asking Gods their fate. Fate is a belief, that there is a set path for an event that is both unavoidable and inevitable, that there is a fixed natural order to the cosmos. In the play Macbeth by William Shakespeare, viewers can observe fate or (prophecy) playing a major role. William Shakespeare was born April 1564 and died May 1616, during his life Shakespeare wrote 37 plays, and 157 sonnets, Shakespeare is also knownRead MoreWilliam Shakespeare s Macbeth Draft1040 Words   |  5 PagesStuart Wodzro Honours English 9, Block 2 Shakespeare Essay February 26, 2016 MacBeth Draft No. 3 The strive for power is a human impulse, perhaps even a primitive compulsion. And, in the case of human beings at least, the impulse is not restricted solely to the necessities of life. Beings are devoted to gaining raw power itself and, through it, they loses themselves. As one may know, the lust for power is a mode of selfishness, where at one attempts to gratify every passion, but alas pleonexiaRead MoreAnalysis Of William Shakespeare s Macbeth 1887 Words   |  8 Pagesdisaster. â€Å"Macbeth’’ is a tragedy written by William Shakespeare and is considered one of his darkest and most powerful works. William Shakespeare was born in Stratford -upon -avon, in Warwickshire and was baptized a few days later on 26 April 1566. William Shakespeare was educated at the local King Edward grammar school Stratford and is considered by many to be the greatest playwright of all time.(Bio.) In Macbeth, William Shakespeare used ambition to show us Lady Macbeth and Macbeth and t heirRead MoreWilliam Shakespeare s Macbeth Essay1827 Words   |  8 PagesEnglish IV DE/AP 24 January 2016 Macbeth Research Paper Although William Shakespeare is not historically accurate with his play Macbeth, there are many possible reasons as to why his historical interpretation differs from reality. He may have wished to flatter the king and, when taken into historical context, may have wished to warn others of the fate handed to those who would oppose the king. Although there are many differences between the play and history, Shakespeare remains truthful in some aspects

Personal Reflection on the Self Paper free essay sample

Personal Reflection on the Self Paper In order to examine the concept of the self an individual must know what it is. The concept of self is defined as to be aware of oneself is to have a concept of oneself. The self concept is how we think about and evaluates ourselves. Also the expression self-concept is a general term used to refer to how someone thinks about or perceives them. Did you know that concept of the self actually reaches both into the past and into the future, as we know who we were and who we are? Included in this picture are all the memories, fears, goals and possibilities that remain in our minds. For example, a concept of self from our early life might involve how we looked physically and how we associated with friends and playmates. What we remember of this is part of our personal concept. We will write a custom essay sample on Personal Reflection on the Self Paper or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Level One Heading Replace the level one heading with the words for your heading. The heading must be in bold font. Level Two Heading Replace the level two heading with the words for your heading. The heading must be in bold font. Level three heading. Replace the level three heading with the words for your heading. The heading must be in bold font. Conclusion In the present, our concept might also involve how we work, what success we achieve and, most importantly, if those things are important to whom we think we are. Studies of personality and behavior have shown that as we grow older, our concept of self becomes more abstract and more idea oriented. We begin to make connections between social ideas and political issues, for instance, and judge ourselves on how we fit with these. Deciding if this is good or bad can be part of the self concept, because how we judge our place is part of self. On the other hand, whether our actions or associations are good or bad is a judgment by society. Self concept is distinct from self esteem, and may be more akin to self worth. Esteem means that we think something is important or has a particular value. While this idea can be a small part of our concept of self, they are not necessarily one and the same. In short, self concept is a lifelong and often complex view of the person we are. References This is a hanging indent. To keep the hanging indent format, simply delete this line of text using the backspace key, and replace the information with your reference entry.

What Is A Role Model Essay Example For Students

What Is A Role Model Essay Role ModelsIntroductionToday, sport stars and other athletes are looked up to by all ages. Everyone loves them. They appear on television, there as fame as film stars, and do this with the entire world watching. No wonder we make heroes out of our favorites. They are seen, as heroes because they can do things that most of us cant. But if you examine athletes while theyre not on the court or on the field, you can see what they are like in every dimension. Athletes have many positive and negative sides that affect their public face and both benefit and harm their abilities to become role models and they encourage there fans to become like them rather positive or negative. We will write a custom essay on What Is A Role Model specifically for you for only $16.38 $13.9/page Order now What Role Models areToday, athletes are known for wealth, privilege, and fame, because of their talent, salary, and positions as leaders, its inevitable that we admire them. We can learn quite a lot from role models like determination and confidence because we try to be like them, you have to love a sport in order to do it well. When we look at athletes, normally you would say that they do everything good and positive, thats how they are when they are on TV or something, but real life do as much bad as they do good. In the news all the time, we hear about people like Stan Collymore or Roy Keane had a fight or something, it will not only affect there reputation but it will make children or even adults that look up to them behave like them. Positive and Negative Role ModelsRole Models could give a good impression to someone and make their parents or someone proud but they could also give people bad impressions like taking drugs or having lots of alcohol. I have made a table below of a list of role models that give good impressions and the ones who give bad impressions. Positive Impression Negative ImpressionThorpe MaradonaRonaldo Hidetoshi NakataGary Liniker Paul MersonTony Adams Eric CantonaCasiraghi Stan CollymoreJohn FashinuBruce GobblarZidaneRomarioWell your probably thinking why these people are positive or negative role models, so heres a brief explanation what I think they are positive or negative. Positive ImpressionsThorpe, because it he won all medals that he was in for swimming, he was a good athlete to look up to. Casiraghi, I say that he is a good role model, because is still injured and still gets paid, plays for Chelsea but loves to play football so he wants to leave the club and join any team even lower divisions. Gary Liniker, he was one of Englands best footballers and as far as we know he hasnt done anything bad in his life. Tony Adams, an Arsenal defender, you would probably think he is a bad impression because he use to drink a lot, but I say he is a good impression because he stopped drinking for the sake of his health, career and sport. Negative ImpressionsMaradona, he is known as one of the worlds greatest footballers of all time, but he gives a really bad impression because people tend to copy who they look up to and Maradona takes a lot of drugs and cheated in football, using his hands instead of head. Hidetoshi Nakata, Japans first player to play abroad and Japans best player was not really a good impression because in the World Cup he wasnt really bothered to sing his own National Anthem and in Copa America Japan was invited but he rejected the International Callup. .u40c2a88cfbe4d0fe80b5e7b6e0706bb3 , .u40c2a88cfbe4d0fe80b5e7b6e0706bb3 .postImageUrl , .u40c2a88cfbe4d0fe80b5e7b6e0706bb3 .centered-text-area { min-height: 80px; position: relative; } .u40c2a88cfbe4d0fe80b5e7b6e0706bb3 , .u40c2a88cfbe4d0fe80b5e7b6e0706bb3:hover , .u40c2a88cfbe4d0fe80b5e7b6e0706bb3:visited , .u40c2a88cfbe4d0fe80b5e7b6e0706bb3:active { border:0!important; } .u40c2a88cfbe4d0fe80b5e7b6e0706bb3 .clearfix:after { content: ""; display: table; clear: both; } .u40c2a88cfbe4d0fe80b5e7b6e0706bb3 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u40c2a88cfbe4d0fe80b5e7b6e0706bb3:active , .u40c2a88cfbe4d0fe80b5e7b6e0706bb3:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u40c2a88cfbe4d0fe80b5e7b6e0706bb3 .centered-text-area { width: 100%; position: relative ; } .u40c2a88cfbe4d0fe80b5e7b6e0706bb3 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u40c2a88cfbe4d0fe80b5e7b6e0706bb3 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u40c2a88cfbe4d0fe80b5e7b6e0706bb3 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u40c2a88cfbe4d0fe80b5e7b6e0706bb3:hover .ctaButton { background-color: #34495E!important; } .u40c2a88cfbe4d0fe80b5e7b6e0706bb3 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u40c2a88cfbe4d0fe80b5e7b6e0706bb3 .u40c2a88cfbe4d0fe80b5e7b6e0706bb3-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u40c2a88cfbe4d0fe80b5e7b6e0706bb3:after { content: ""; display: block; clear: both; } READ: Of Mice ; Men EssayEric Cantona, former Manchester United player, because he use to foul a lot in football and done a flying kick at someone on live T.V. Stan Collymore, because slapped his girlfriend. John Fashinu, because he use to set-up matches so he could score lots of goals and win. Bruce Gobblar, former Liverpool goalkeeper, because people use to pay him to let goals in and lose. Zidane, Juventus footballer, because he wanted to leave he told everyone his wife wanted to go to Spain so he could leave the club. Romario, was one of Brazils top strikers, in my opinion he is a bad role model, because he use to always bunk the training sessions and sometimes not even attending football matches. ConclusionAlthough it is good to look up to people and have dream about being like that person or something, but in my opinion, I say that there should be no such things as role models, it influences people to do things what there role model does, mostly something not good, and as you can see from above, all the stuff the negatives do, aint that bad but I could keep on naming role models that give bad impressions and I could hardly name 5 that give positive impressions